The Yoga Mouves Training with Nicole Teufel goes beyond the average YTT experience . . .
Michigan’s top Trainer for functional movement based yoga and nervous system conditioning. Also accessible Globally through our fully virtual Academy.
An Empowered Path
Create New Possibilities through Deep Wisdom & Skillful Practice
Learning Yoga with Nicole Teufel, as well as meditation, breathwork and nervous system repair & resilience are part of accessing an uncommon level of skill to generate optimal health in yourself and for others. You will be supported to steady your the mind to it’s highest, nourish your heart wildly, and become evermore connected to your truest self and what you are capable of. Whether you’re new or experienced, our guided practice & Mouves method support your journey toward your best Self & life.
Group Yoga Classes
Here you can view Yoga Mouves group classes and schedule as well as the Walled Lake-based yoga studio membership options and their pricing. Classes are also streamed virtually for Global access.
New Yoga Students
New to yoga or to Yoga Mouves Studio? Check out what to know about Nicole Teufel & The Mouves Method, what introductory options we have for new students, as well as yoga studio etiquette and FAQs!
Yoga Teacher Training with Nicole Teufel
Discover Mouves Alignment-Based and Functional-Movement-Informed YTT Program with Nicole Teufel as well as yoga teacher continuing education workshops that use the latest in biomechanics & fascia-informed method’s, woven with the beauty & transformational power of heart-centered wisdom.
Fall 2026 Group Classes
Experience the expertise of Michigan’s only Functional-Movement Informed & Intentionally Fascia Re-patterning Yoga Practice!
These are highly sophisticated classes suitable for all practice levels. Our weekly group classes are carefully designed to raise your vibration as well as your physical ability and health. You will learn now to govern your physical body, and how it relates to the wellness of your nervous system as you create openness, strength, and emotional integration.
All classes are fully guided, small group (max 10 students), and rooted in the principles of skillful action — You will feel safe, supported, and empowered every session.
Meet the Heart Behind SIA Yoga
Nicole Teufel Welcomes You — And Shares What Makes Yoga Mouves So Special
Yoga Mouves’ founder, Nicole Teufel, invites you to experience our method, and the incredible possibilities it offers. In this video, you’ll learn what set’s The Mouve Method apart — and why it just might be the perfect practice for you!
Book a call with Nicole to Learn more!
Ready to experience a new way to do yoga, learn about your body, and create incredible outcomes?
NICOLE TEUFEL
Learn about Yoga Mouves the studio’s founder
Yoga Mouves teaching philosophy is rooted in a deep belief that students are powerful beyond their imaginations and that yoga can help them actualize that power! Our studio uses a complete array of yoga practices in our varied classes, including meditation, breath-work, and blends of several styles of yoga.
Nicole Teufel is the founder of Yoga Mouves. She studied consciousness practices since 1996, yoga since 2000, and began teaching yoga in 2009. Nicole has formerly held several designations with Yoga Alliance beginning in 2012: E-RYT, RYS (Registered Yoga School), and YAECP. She has taught over 17,000 hrs of yoga, including 22 Yoga Teacher Training certification programs.
Expanding Yoga’s Meaning
Yoga Mouves Matters…
At Yoga Mouves, we believe yoga is more than movement — it’s intentional, embodied action. This is reflected in a core philosophy: our practice should lead to purposeful outcomes, both on and off the mat.
What Students Are Saying About Nicole Teufel and this method
“I took Nicole’s intermediate level class and I loved it! She is very knowledgeable about alignment and great at explaining how to go further into the poses in a way that makes sense.”
“Nicole is a phenomenal instructor with great anatomical knowledge and adjustment techniques. Highly recommend! “
our gallery
Yoga That Moves You — Inside & Out
Take a peek inside Yoga Mouves and see what alignment-based, heart-led practice looks like in action. From grounded flows to joyful connection, our space is designed to support your body, mind, and spirit — every step of the way.
